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Featuring over 150 yogic postures from the main schools of yoga,
including lyengar and Astanga Vinyasa, this book is a comprehensive
illustrated step-by-step guide to achieving each posture. It offers
advice on altering postures where necessary, enabling beginners to
try more difficult positions. Experienced yoga practitioners will
also find a number of challenging, advanced positions--perfect
inspiration for developing their practice. In addition to postures,
the book includes notes on various types of yoga practices as well
as a summary of well-known traditional schools of yoga and how they
vary. Readers will also find advice from the author on breathing
techniques and the benefits of yoga in healing, pregnancy,
de-stressing and meditation.
Featuring over 150 yogic postures from the main schools of yoga,
including lyengar and Astanga Vinyasa, this book is a comprehensive
illustrated step-by-step guide to achieving each posture. It offers
advice on altering postures where necessary, enabling beginners to
try more difficult positions. Experienced yoga practitioners will
also find a number of challenging, advanced positions--perfect
inspiration for developing their practice. In addition to postures,
the book includes notes on various types of yoga practices as well
as a summary of well-known traditional schools of yoga and how they
vary. Readers will also find advice from the author on breathing
techniques and the benefits of yoga in healing, pregnancy,
de-stressing and meditation.
Yoga brings not only a suppleness to the body but also a sense of
well-being to those who practise it. Featuring over 350 postures
from the main schools of yoga, The Modern Yoga Bible is the
ultimate step-by-step guide to active flowing sequences, slower,
more restorative floor-based postures (yin-yoga) and meditation.
From luscious limbering to blissful backbends, this book offers
beginners and expert yogis alike tips to on how to deepen their
practice and modify poses to suit their individual needs and
experiences. Learn to utilise body, energy and mind to find a yoga
philosophy tailored to modern life.
Get the most out of your yoga workout! The Modern Yoga Bible
details up-to-date yoga practices and techniques that increase
flexibility and strength, relieve stress, and calm the mind. Inside
you'll find a complete step-by-step guide to active flowing
sequences (vinyasa flow yoga), slower, more restorative floor-based
postures (yin yoga), and meditation. It's an enormous amount of
instruction, including: - Advice for beginners as well as expert
tips for yogis wishing to deepen their practice - An emphasis on
newer poses and active flowiing sequences - Guidelines for
combining poses to create your own complete and balanced home yoga
practice - Guidance on how to modify poses to suit your individual
needs and experience This exceptional book stands on its own, or
works as the perfect complement to Christina Brown's original
category bestseller, The Yoga Bible.
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John Hutton; Illustrated by Christina Brown
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R246
R176
Discovery Miles 1 760
Save R70 (28%)
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Ships in 12 - 17 working days
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